My time is totally out of control and I can’t figure out why. Sorry it’s been so long since my last post. On Dianne Kress’s blog there is a very interesting article; Dianne's blog. Also, if you go to the 2009 blog, she has a quick outline of what to eat on Step 1 if you were interested. Actually, her whole website has great info on the diet.
The diet seems to be catching on in the UK also. Here is a 4 part series Dailymail in the UK , which if you don't have the book, is a really great place to get the skinny on what to do. It is pretty much excerpts from the book. Some great information there for you.
Check it out here
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Weight Ticker
- 05/21 - 168
- 04/10 - 171
- 03/24 - 172
- 03/18 - 175
- 02/10 - 177 (Back to Step 1)
- 01/22 - 175 (Start Step 2)
- 01/08 - 179 (<180 eehaa)
- 12/31 - 180.5
- 12/26 - 181 (w/Christmas)
- 12/19 - 181.5
- 12/12 - 183.5
- 12/03 - 184.5 (w/Thanksgiving)
- 11/25 - 186.5
- 11/17 - 191
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- 1. Biggest Loser
- 2. Two and a half men
- 3. The Mentalist
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- jogging in the snow at night
- eating right
- simplifying
- finding peace within
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1 comments:
Great info about the websites. I am going to read them today. I have not bought the book yet so I will be happy to read about what to do online. thanks.
Also, how is Step 2 going for you? Let us know how it is different and how your weight loss is going with the second step.
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